Fast Results.

Exercise Programs for busy people.

Fast results exercise programs for busy people.

Cost effective training programs for all levels of fitness.

If you want to get up and run, cycle or swim then we can help you get more results in less time and have more fun doing it - guaranteed.

Trilife exercise programs are the pinnacle of training for the modern runners and triathletes, no matter what level you are currently at.

They are result of literally thousands of hours of work, research and development into how the greatest possible gains can be packed into the shortest possible time frames, while keeping the whole exercise regime fun and engaging.

Triathlon has taught us how to fit training around an extremely busy schedule.

Find out what we could do for you.

We specialise in helping busy people who think that there is "NO WAY I can fit ANYTHING ELSE into my life".


Have you thought that before?

Well think again.

Here's the proof.


Skye Young.

Skye is a competitive triathlete and runner. She also trains other triathletes and runners both entry level amateurs and competitive athletes. She also writes ALL the programs and blog posts for

Oh yeah, she also has 4 kids between 2 and 8 to look after!


No, just a normal human, no better and no worse than you are right now.

The Triathlon method of training works in today's ultra busy times - find out what you're missing.

Don't Just Take Our Word For It

“I’ve had the pleasure of training with the crew from Tri Life over the past 18 months and found the group very easy to fit into. Matt and Skye live and breathe the sport and bring a wealth of knowledge and enthusiasm to the group. 5 STARS!”

Luke Stratford, KONA Qualifier

“When the Tri Life team put my running program together they considered my family and work commitments to make sure they could get the best result for me in my chosen events. I know I wouldn’t have achieved my goals last year without the team at Tri Life. Looking forward to working with you again in 2017.”

Adam Craft, Marathon Runner

“I completed an intense 27 week program developed by Tri life to get me across the line for my first Ironman distance, Roth Germany. Also qualified and conquered Age Group World Championships in Mexico. Bring on another year with Tri Life.”


Clay Hey, Triathlete

“I’ve gone from sprint distance racing to training for my first 70.3. The variety of each session keeps it interesting. Awesome programming, race planning and performance mapping. I’ve become stronger in every discipline, gained confidence and remain highly motivated. I recommend joining the Tri Life team.”

Rachel Nelmes, Triathlete

Make a change that works today.