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The Importance of Cycling Hills

Coach Skye / October 13, 2017
Headlines / Pre Event / Training Sessions / Triathlon

20 minute whole body kettlebell workout

Headlines / Pre Event / Triathlon

How to increase your pain tolerance

Headlines / Nutrition / Recipes for racing

A winning dish sure to become a triathletes favourite

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The Importance of Cycling Hills

Learn to love hills Hill work is vital to every triathletes training prep. I often have athletes ask, “Is hill work necessary when my race is a flat course?” The answer is YES. Hill reps provide the greatest gains possible to any triathlete. They build strength, power and believe it or not….speed. Hill reps are…

20 minute whole body kettlebell workout

Kettlebells are the bomb for strength workouts We’ve talked about the importance of strength and conditioning training for triathletes. Agree, it’s hard to get this extra session into a jam packed triathlon training schedule, but a short, explosive 20 minute workout such as this, IS possible using kettlebells. Kettlebells are best known for their calling-card…

Top 20 points to race Noosa Triathlon

Noosa is fast approaching The annual Noosa Triathlon Festival will be knocking on your door before you know it. If you have not all ready started training, a reminder that 13 August 2017 marks 12 weeks out from race day. With a smart training program and consistent training you are setting yourself up for a solid…

Noosa Triathlon Festival and 10 things to see and do

Noosa Multi Sport Festival schedule The Noosa Triathlon Multi Sport Festival is a five day hallmark event (1 to 5 November), based in Noosa on the Sunshine Coast, Queensland and includes a stacked line-up of events for all ages and abilities. The schedule includes a Breakfast Fun Run and a Run-Swim-Run event. Super Saturday is…

How to increase your pain tolerance

Become comfortable with the uncomfortable As a triathlete, you’re going to encounter pain. You are also expected to tolerate and manage that pain. Even embrace it. The experience of pain is a complex combination of physiological and psychological factors. It is both a sensory an emotional experience that some of us deal with better than…

What you need to know to race Noosa Triathlon

About Noosa triathlon course Noosa Triathlon…..is a special course accompanied with great atmosphere, beautiful weather and scenery. It’s no wonder the event is the worlds largest with athletes and fans flocking to the sunshine coast to be apart of the 5 day festival. The course itself includes the swim off beautiful and calm Noosa Main…

A winning dish sure to become a triathletes favourite

Taste of Italy It’s the depth of flavour that makes this mouth watering pasta dish a comforting meal after any hard session. The ‘new age twist’ on traditional bolognese makes this a winning dish. Deliciously rich and high in protein and carbohydrates it’s a classic the entire family will love. Served on a Sunday afternoon…

Your guide to the 104th Tour de France

Nine Australians start this years Tour de France It’s that time of year again where for three weeks we stay awake into the early hours of the morning while we listen to the tones of Paul Sherwen, Robbie McEwan and arguably the greatest voice in sport, Phil Liggett. Not to mention Gabriel Gaté and his…

Run your best half marathon with these hot tips

5 top tips to run your best half marathon The half marathon distance is no easy feat. To ensure success on race day, you’ll want to get your training plan into action at least 12 weeks out. Your training plan will guide you, but here are some hot tips to running your way to your…

Fiji International Triathlon Festival

Bula – Welcome home When you taxi the runway at Nadi the first thing you hear is “Welcome Home.” Very fitting for how you’re made to feel when in Fiji. The 5th anniversary of the Fiji International Triathlon Festival saw another brilliantly executed event. Fiji offers the opportunity to race and relax in the much loved…