All things Tri Life

Headlines / Pre Event / Triathlon

60 seconds with Pro Triathlete Lionel Sanders

Coach Skye / October 23, 2017
Headlines / Running / Triathlon

Become a Better Runner

Cycling / Headlines / Triathlon

The Importance of Cycling Hills

Headlines / Pre Event / Training Sessions / Triathlon

20 minute whole body kettlebell workout

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60 seconds with Pro Triathlete Lionel Sanders

  Up close and Personal with Lionel Sanders Canadian Lionel Sanders was labelled this years WILD CARD at the Ironman World Championship KONA. Despite, proving his abilities over the distance posting a then-record breaking time of 7:44:29 at 2016 Ironman Arizona, he has struggled previously at Kona. Late last year he said he would be…

Effective Treadmill Workouts

Treadmill Workouts for Maximum Gain in Minimal Time Like so many other things in fitness, you get out of the treadmill what you put in. Once you step on the treadmill, it’s time to envision your fitness goals, work hard and train like an athlete to achieve them. These basic treadmill workouts are crucial for…

Naughty Cameral Coconut Bites

Sweet Indulgence I could’t resist sharing this recipe. Be warned it’s full of fat, but I still highly recommend you try. Deliciously soft creamy bursts of cameral and coconut. Goes against everything we strive to achieve for a triathlon’s diet, but a clean diet can occasionally be robbed by something naughty. Ingredients 750g cameral Tim Tams 350g…

Peanut Butter Oatmeal Balls

Create. Nourish. Eat I love creating wholesome, yummy fuel-food to eat after a long ride. These energy bites host one of my favourite ingredients…peanut butter! Although thought of as an indulgent food (which it can be if you eat it out of the jar with a spoon….guilty of that) peanut butter provides an excellent source…

Become a Better Runner

Four things that WILL improve your running #1 Hip strengthening. All coaches will agree that staying healthy and training consistently are the primary keys to success. If you can train healthy for months and years at a time you will improve – its one of the guarantees in running. The problem is staying strong and…

How to Run Faster for Longer

Everyone Wants to Run Faster Whether you are running a 5km, 10km, half or full marathon runners want to know how they can run faster for longer. There is no simple answer, there is not one miracle type of training, supplement or food. It comes down to hard work, consistent training and doing a number…

The Importance of Cycling Hills

Learn to love hills Hill work is vital to every triathletes training prep. I often have athletes ask, “Is hill work necessary when my race is a flat course?” The answer is YES. Hill reps provide the greatest gains possible to any triathlete. They build strength, power and believe it or not….speed. Hill reps are…

20 minute whole body kettlebell workout

Kettlebells are the bomb for strength workouts We’ve talked about the importance of strength and conditioning training for triathletes. Agree, it’s hard to get this extra session into a jam packed triathlon training schedule, but a short, explosive 20 minute workout such as this, IS possible using kettlebells. Kettlebells are best known for their calling-card…

Top 20 points to race Noosa Triathlon

Noosa is fast approaching The annual Noosa Triathlon Festival will be knocking on your door before you know it. If you have not all ready started training, a reminder that 13 August 2017 marks 12 weeks out from race day. With a smart training program and consistent training you are setting yourself up for a solid…

Noosa Triathlon Festival and 10 things to see and do

Noosa Multi Sport Festival schedule The Noosa Triathlon Multi Sport Festival is a five day hallmark event (1 to 5 November), based in Noosa on the Sunshine Coast, Queensland and includes a stacked line-up of events for all ages and abilities. The schedule includes a Breakfast Fun Run and a Run-Swim-Run event. Super Saturday is…