All things Tri Life

Headlines / Pre Event / Triathlon

60 seconds with Pro Triathlete Lionel Sanders

Coach Skye / October 23, 2017
Headlines / Running / Triathlon

Become a Better Runner

Cycling / Headlines / Triathlon

The Importance of Cycling Hills

Headlines / Pre Event / Training Sessions / Triathlon

20 minute whole body kettlebell workout

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How to increase your pain tolerance

Become comfortable with the uncomfortable As a triathlete, you’re going to encounter pain. You are also expected to tolerate and manage that pain. Even embrace it. The experience of pain is a complex combination of physiological and psychological factors. It is both a sensory an emotional experience that some of us deal with better than…

What you need to know to race Noosa Triathlon

About Noosa triathlon course Noosa Triathlon… a special course accompanied with great atmosphere, beautiful weather and scenery. It’s no wonder the event is the worlds largest with athletes and fans flocking to the sunshine coast to be apart of the 5 day festival. The course itself includes the swim off beautiful and calm Noosa Main…

A winning dish sure to become a triathletes favourite

Taste of Italy It’s the depth of flavour that makes this mouth watering pasta dish a comforting meal after any hard session. The ‘new age twist’ on traditional bolognese makes this a winning dish. Deliciously rich and high in protein and carbohydrates it’s a classic the entire family will love. Served on a Sunday afternoon…

Your guide to the 104th Tour de France

Nine Australians start this years Tour de France It’s that time of year again where for three weeks we stay awake into the early hours of the morning while we listen to the tones of Paul Sherwen, Robbie McEwan and arguably the greatest voice in sport, Phil Liggett. Not to mention Gabriel Gaté and his…

Run your best half marathon with these hot tips

5 top tips to run your best half marathon The half marathon distance is no easy feat. To ensure success on race day, you’ll want to get your training plan into action at least 12 weeks out. Your training plan will guide you, but here are some hot tips to running your way to your…

Fiji International Triathlon Festival

Bula – Welcome home When you taxi the runway at Nadi the first thing you hear is “Welcome Home.” Very fitting for how you’re made to feel when in Fiji. The 5th anniversary of the Fiji International Triathlon Festival saw another brilliantly executed event. Fiji offers the opportunity to race and relax in the much loved…

Epic Camp Lite Kona

A camp that will push you the whole way Ever wanted to do a training camp where everything (other than the actual training!) was taken care of for you? If so, Epic Camp headed up by Coach John Newsom is a must do. Epic Camp Lite Kona is the easier version of the camps aimed at a…

Ironman 70.3 Hawai’i race report

Honu Ironman 70.3 a must do race The final day of our Epic Camp Lite Kona saw us competing in the ‘Honu’ Ironman 70.3 Hawai’i. The race is held to the north of Kona, a 30 minute drive from Kona International airport. There are plenty of accomodation options to suit the single athlete or large groups.…

Five reasons why you must not miss Forster Triathlon Festival

Why you shouldn’t miss Forster Ultimate Triathlon Here are five reasons why Forster Triathlon should be on your radar this October. # 1 The Forster Ultimate Triathlon scheduled for 8 October 2017 is the perfect lead race for 70.3 Asia Pacific Championship, Western Sydney or Busselton Ironman or 70.3. Get in some solid race practice…

Beginners guide to using clipless cycling pedals

How to use clipless cycling pedals For beginners, the idea of locking your feet into the pedals of a bike seems daunting, but it has a number of advantages and is for good reason that almost all triathletes use clipless pedals. Clipless pedals will improve your speed, efficiency, comfort, cadence and smooth out your pedal…