#StrideStrong10km

$99.00

This program will launch you into a whole new and exciting world of running AND train you for a 10km event. To make the most of this program you should be able to run for about 30 minutes and you may have already completed the #getmybestParkrun 5km intermediate training program.

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Description

This program will launch you into a whole new and exciting world of running AND train you for a 10km event. To make the most of this program you should be able to run for about 30 minutes and you may have already completed the #getmybestParkrun 5km intermediate training program.

By following the #StrideStrong 10km beginner training program you will develop gradually through six training phases with focus on strength, endurance, target race pace practice, VO2 Max and high heart rate sessions, recovery periods and taper week.

The program includes 4 instructional run sessions per week and contains base building runs, drill and technique work, strength, speed, cadence, easy aerobic runs and target race pace sessions. Treadmill alternatives are offered for most workouts.

You’ll be glad to hear that training for a 10km race forms the foundation of all-round fitness, because it includes ample amounts of the three core components of distance running – strength, stamina and speed. This is a great place to start to striding strong, increasing fitness and conquering a 10km race!

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