Triathlon Coaching

With a wide range of programs from beginner to intermediate, with online delivery or personalised coaching programs to take you to the next level. 

"You don't have to be great to start, but you have to start to be great"


Whether you are a complete beginner and know nothing about triathlon, or a seasoned pro who wants to take the next step in achieving more structure and direction, our programs are tailored to help you achieve your best. 

Our Tri Life Programs




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Want to know more?

Sign up for our free 1 week sample program to find out more about what you get.

So what do you get?

12 week targeted program structured into base, build, peak and race week training blocks

Target training zones (workout intensity levels) and specific goals for each session

Race simulation practice

Equipment guidelines including details of essential equipment for swim, bike and run training

Access to video training drills

Monthly email correspondence and progress evaluation

Pre and post race analysis

Post race recovery instructions

Access to private Facebook support and information group

Choosing a Distance

Enticer/ Tempta

400m swim

10km bike

2.5km run

Sprint Distance

750m swim

20km bike

5km run

Olympic Distance

1.5km swim

40km bike

10km run

Half Ironman Distance

1.9km swim

90km bike

21km run

Ironman Distance

3.8km swim

180km bike

42km run


So you want to try a bit harder, and you want to be pushed, and you want to get better. 

If you can make those commitments to us, and yourself, then we commit to providing you with the best, personalised training just for you. 

Only $179 per month. 

You can quit if you want, and no one will care.

But YOU will know for the rest of your life.

John Collins (Founder of The Ironman)

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