Mum’s Granola Recipe.

This recipe is the best granola recipe for anyone wanting to eat wholesome, real honest food. A nutritious breakfast for post training recovery. Full of fibre, iron, magnesium, protein, zinc and packed with taste. After a hard morning cycling, sit down to a hot coffee and this golden granola served with yummy Greek yoghurt, Manuka honey and fruit.

Ingredients

2 cups puffed rice

1/2 cup pumpkin seeds

2/3 cup Brazil nuts

2/3 cup almonds

2/3 cup walnuts

3 tbs chia seeds

1 cup coconut flakes

1 cup prunes

4 tsp ground cinnamon

4 tbs coconut oil

3 tbs rice malt syrup

Method

Preheat oven to 165 degrees

Chop all nuts and prunes (use a food processor if you have one)

Put all dry ingredients into a large bowl and add coconut oil and rice syrup to coat

Spread out evenly on baking tray and bake for 20 – 30 minutes stirring half way

Remove once golden and crunchy

Place in an airtight container and store in the fridge

Source: @taraleannenutrition.com.au