Cycling

60 second gap with Pro Triathlete Frederik Van Lierde

We asked Pro Triathlete Frederik Van Lierde to spend 60 seconds We had the opportunity to see what makes the 2013 Kona Ironman World Champion, Frederik (Freddie) Van Lierde tick. When he is not adding titles to his all ready impressive resume, which includes Ironman France 3 times, he is a true family man with the …

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Beginners guide to using clipless cycling pedals

How to use clipless cycling pedals For beginners, the idea of locking your feet into the pedals of a bike seems daunting, but it has a number of advantages and is for good reason that almost all triathletes use clipless pedals. Clipless pedals will improve your speed, efficiency, comfort, cadence and smooth out your pedal stroke. They …

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60 second gap with Pro Triathlete Timothy O’Donnell

We asked Pro Triathlete Timothy O’Donnell to spend 60 seconds In 2012, O’Donnell transitioned from the Navy to focus exclusively on triathlon. Since that time, he has been a full-time professional triathlete, training, racing, and serving as an ambassador of the sport through organizations such as Team RWB (www.teamrwb.org). Since this time, Tim has placed in …

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