Kettlebells are the bomb for strength workouts We’ve talked about the importance of strength and conditioning training for triathletes. Agree, it’s hard to get this extra session into a jam packed triathlon training schedule, but a short, explosive 20 minute workout such as this, IS possible using kettlebells. Kettlebells are best known for their calling-card …
Four things that WILL improve your running #1 Hip strengthening. All coaches will agree that staying healthy and training consistently are the primary keys to success. If you can train healthy for months and years at a time you will improve – its one of the guarantees in running. The problem is staying strong and healthy. …
Learn to love hills Hill work is vital to every triathletes training prep. I often have athletes ask, “Is hill work necessary when my race is a flat course?” The answer is YES. Hill reps provide the greatest gains possible to any triathlete. They build strength, power and believe it or not….speed. Hill reps are …
Canadian Lionel Sanders was labelled this years WILD CARD at the Ironman World Championship KONA. Despite, proving his abilities over the distance posting a then-record breaking time of 7:44:29 at 2016 Ironman Arizona, he has struggled previously at Kona. Late last year he said he would be skipping the 2017 Kona race, but some developments over the …
