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20 minute whole body kettlebell workout

Kettlebells are the bomb for strength workouts We’ve talked about the importance of strength and conditioning training for triathletes. Agree, it’s hard to get this extra session into a jam packed triathlon training schedule, but a short, explosive 20 minute workout such as this, IS possible using kettlebells. Kettlebells are best known for their calling-card …

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60 seconds with Pro Triathlete Lionel Sanders

Canadian Lionel Sanders was labelled this years WILD CARD at the Ironman World Championship KONA. Despite, proving his abilities over the distance posting a then-record breaking time of 7:44:29 at 2016 Ironman Arizona, he has struggled previously at Kona. Late last year he said he would be skipping the 2017 Kona race, but some developments over the …

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