Nutrition

Fuel your engine right and perform better with more energy

Fuel for thought. Fuel your engine right and performing better at triathlon is guaranteed. Diet and lifestyle work together to produce the best possible athlete. As a triathlete you have established a healthy lifestyle incorporating weekly strength, swim, bike and run workouts. You go to bed early and rise early to get 8 hours sleep. …

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Best granola recipe by Tara Leanne Nutrition

Mum’s Granola Recipe. This recipe is the best granola recipe for anyone wanting to eat wholesome, real honest food. A nutritious breakfast for post training recovery. Full of fibre, iron, magnesium, protein, zinc and packed with taste. After a hard morning cycling, sit down to a hot coffee and this golden granola served with yummy …

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Food as fuel

Fueling guidelines for triathletes A solid nutrition strategy will help your body make the most out of your hours training. Athletes training for non-endurance events (anything under 2 hours) need not carb restrict or carb load. Nutrition for non-endurance events are less complicated and involve simple, clean eating. Here are my recommendations to fuel the …

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A winning dish sure to become a triathletes favourite

Taste of Italy It’s the depth of flavour that makes this mouth watering pasta dish a comforting meal after any hard session. The ‘new age twist’ on traditional bolognese makes this a winning dish. Deliciously rich and high in protein and carbohydrates it’s a classic the entire family will love. Served on a Sunday afternoon with …

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