Pre Event

Fuel your engine right and perform better with more energy

Fuel for thought. Fuel your engine right and performing better at triathlon is guaranteed. Diet and lifestyle work together to produce the best possible athlete. As a triathlete you have established a healthy lifestyle incorporating weekly strength, swim, bike and run workouts. You go to bed early and rise early to get 8 hours sleep. …

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Classic and costly triathlon mistakes

Spectacular triathlon mistakes. Triathlon offers the opportunity for spectacular mistakes. It’s the nature of the beast. A complex sport that gives rise to athletes making mistakes. One athlete shares their most embarrassing moment…..when they thought someone else’s gear was their gear. One Tri Life athlete recalls that in their first Sprint Triathlon they racked their …

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Four kids and training for a half ironman with dirty nappies in between

Four kids and training for a half ironman. I was inspired to write this blog by my sister-in-law. From the outside looking in she suggested it could be an interesting read. So here goes. Yes the title is correct. We have four children, Noah 9, Ava 7, Cedar 6 and Eden 6 months. And yes …

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What to Expect when Triathlon Training?

What to expect from triathlon training If I said, ‘just go swim, bike, run and you’ll be ready for your first triathlon,’ I’d be discrediting the complexity of the sport. I’ll explain what to expect from each discipline. There is an enormous amount to grasp when you start triathlon training. You’ll either love it, or it’ll be …

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