Swimming

Gain a powerful stroke by mastering the art of the pull buoy

A triathletes favourite pool toy. The pull buoy is a basic piece of swimming equipment used to improve a swimmers power. It’s my favourite pool toy. Typically held between the thighs to float the hips and give you a better body position in the water. Your body will be streamline and drag will be reduced. The …

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Jump in open water and swim to gain a better swim time

There is a distinct difference between pool and open water swimming. To improve you must jump into the open water and swim to better your swim time. Fact. Open water swimming is very different from pool lap swimming. Many triathletes religiously complete their pool swim sessions each week in prep for their upcoming race, but …

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