#getmehome programs are designed to satisfy the triathlete
who is new to triathlon or the distance
Just choose your distance, and you'll get a program created to get you home
Starting from only $99 

(Thats less that 1.18 per day!!)

What is #getmehome about?

#getmehome programs cover essential training to get you into triathlon and help you enjoy life more than you thought you could.
Tri Life is all about helping you achieve the very best version of you, and #getmehome is all about safely moving you to a higher level of fitness and health so you can enjoy life and triathlon even more.
Your training program will challenge, stimulate, motivate and enlighten you. We want to help all the way through your journey so if you need extra support, it’s as simple as jumping online to visit the Tri Life private Facebook group, for our members only.
With three different programs to choose from, Sprint, Olympic and Half Ironman you can be sure that you will be training at a level and a pace that suits you. With a private Facebook group for all our members, we ensure that you have the support and the information to be your own personal best.


Want to know more?

Get in touch with us to find out more about our programs.

Choosing a Beginner Triathlon Training Program

These are 12 and 14 week programs that are specifically structured for people new to triathlon or who are moving to a new distance. The program takes you through different training sessions and explains everything in clear detail. The program include 2-3 swims, 3 runs and 3 bike sessions per week.
Each session is carefully structured to allow you to push your limits and increase strength, tenacity and efficiency. #getmehome customers get out more from their training and become better athletes.
#getmehome offers programs in Sprint, Olympic and Half Ironman distances. They include brick runs, open water swims and race simulation as you advance.

Choosing a Distance

Enticer/ Tempta

400m swim

10km bike

2.5km run

Sprint Distance

750m swim

20km bike

5km run

Olympic Distance

1.5km swim

40km bike

10km run

Half Ironman Distance

1.9km swim

90km bike

21km run

Ironman Distance

3.8km swim

180km bike

42km run

So what do you get?

12 and 14 week targeted programs structured into base, build, peak and race week training blocks

Target training zones (workout intensity levels) and specific goals for each session

Race simulation practice

Equipment guidelines including details of essential equipment for swim, bike and run training

Access to video training drills

Pre race guidelines

Access to private Facebook support and information group

Training and nutrition advice

Don't just take our word for it

“I’ve gone from sprint distance racing to training for my first 70.3. The variety of each session keeps it interesting. Awesome programming, race planning and performance mapping. I’ve become stronger in every discipline, gained confidence and remain highly motivated. I recommend joining the Tri Life team.”

Rachel Nelmes, Triathlete

Not The One You Are Looking For?

Choose #getmehome  programs for people who just want to finish, or #thisjustgotreal for the ultimate in tailored coaching, suitable committed athletes of all levels and distances.

So What Happens Next


Have a look through our 3 programs and choose the one that is right for you,  whether you have no experience in Triathlon at all or whether you want to take your existing training to the next level


Use the Buy Now option and enter your payment details for a one off payment starting at just $99.


When this has been completed you will receive your link to download your program and an email containing these details and information on how to access our private Facebook support group.

And you're ready!

And you are off and ready to go! You are free to start your program knowing you have the support and encouragement of the Tri Life Coaching team.

You can quit if you want, and no one will care. But YOU will know for the rest of your life.

John Collins (Founder of The Ironman)

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