Triathlon Training Videos

An important part of triathlon is practicing good form. Good form promotes strength, prevents injuries and of course makes you faster. Here are a series of drills that will help you do JUST THAT!

Running Drills

Straight Leg Kicks

Backward Running

A March/ Skip Drills

Introduction to Running Drills

Toe Taper Drill

Toe Kick Drill

Ankling Drill

Arm Swing Drill/ Pullbacks

Butt Kicks

High Knee Drill